So I have I. learned much about the human body. First I learned that they lose weight too fast 

Tthere are many complications and side effects, it will seem OK at first, but beware. 

Without going to great detail, I have ended up with several things first I am here, at 71  and feel much better for many reasons , secondly, I’m having several problems with my arms and legs and throat again they’re all related to my body adjusting to my new weight. 

The main thing I’ve learned is that if you eat real food, you’ll lose weight and if you lose too much weight you’ll experience  effect well your body adjust

I d feel much better and the other again if you lose too much you have several problems with your balance.  arms, legs and throat however, they will heal overtime and that’s normal

. I will share more. Many more will learn this as we move to less processed food.

Ira