What I have learned on my health journey.

Ira Warren Whiteside

I weighed 300 pounds four years ago  I am now 174 pounds definitely help me understand what message I need and what I don’t first inform of, I am no order, diabetic or insulin resisten are several other issues that have been resolved  The bottom line is you should not have seed oils /vegetable oils

First, I corrected what I eat no see seen oil and no added sugar

Also, no alcohol. Ever

I went too far. I tried carnivore for a year.

I went down to 155 that was too low and I lost it too fast my buddy now after four years it’s going through a reset. 

I am getting in healthier , but I believe I caused myself Slimmers Palsy rare nerve damage similar but different to a stroke and it will resolve with proper nutrition hy

However, I feel much better and I have no brain fog

This will resolve after sometime I know have a normal  weight and no other issues Healthy I am 69